*TRANSFORM YOUR BODY*
Stretch and Pray
Pop-Up Class
2 week COACHING PROGRAM
PRE-SALE OFFER $7.77
BEFORE MARCH 21st
Online Class Starts on, March 24th, 2025
Stretch and Pray
2 week Pop-Up Class
"Transform your Body"
Online Coaching Class
Ready to start your FAITH BASED Journey toward a more flexible and pain free you? This coaching class is your personal guide to Transform your body, so you can move freely without the aches and pains in your everyday living with technology such as computers, cell phones etc. We are misaligning our posture that we were born with and causing so much more pain and grief than God intended when He created us. We will Dive into the key principles of body awareness and transformation, we'll explore everything from effective, simple, common sense daily stretches to mastering the art of Body Posture and Awareness with special tips to reduce fatigue, aches and pains that we are living with daily.
Healing Prayers are always included in everything we do of course!
UPPER BODY AND LOWER BODY RELIEF!
SPECIAL NOTICE FOR YOU IF YOU HAVE GROWN UP WITH A CELL PHONE IN YOUR HAND...OR YOUR ON YOUR CELL PHONE ALOT...
IT'S URGENT THAT YOU RECEIVE THESE COMMON SENSE STRETCHES AND TIPS TO HELP YOUR OWN SKELETAL AND MUSCLE SYSTEM FUNCTION AND FIND RELIEF!
URGENT: NO ONE IS TALKING ABOUT THIS BODY POSTURE EPIDEMIC THAT WILL HURT OUR YOUNGER AND OLDER GENERATIONS TO COME. IT'S TIME WE LEARN ABOUT AND DO SOMETHING ABOUT IT TOGETHER SHALL WE?
"RENEW YOUR BODY, RELIEF FOR LIFE"
FAITH COACH PHYLLIS
What you will learn:
- WHAT YOUR ACHES AND PAINS ARE TELLING YOU.
- A CORRECT BODY POSTURE TAKES A CONSCIOUS EFFORT.
- GOOD HABIT FORMING TECHNIQUES TO USE DAILY.
- THE DO'S AND DONT'S WHEN WORKING ON A COMPUTER.
- WHAT TO BE AWARE OF WHILE ON CELL PHONE. (no one is talking about?)
- SIMPLE, COMMEN SENSE, POSTURE ALIGNMENT STRETCHES.
- HOW TO FIND IMMEDIATE RELIEF FOR YOUR UPPER AND LOWER BODY.
- SECRET TIPS TO USE WHILE YOU SLEEP TO RE-SET YOUR BODY.
Just Imagine...
- A body free of pain and pinched nerves
- A properly aligned body posture as you age
- Having tools to use to combat body fatigue
- Creating good lifelong body habits
- Learning How to Pray for your every need
- A Life Coach experience that will empower you to change the way you look at pain in your body to overcome it with simple, common sense daily stretches and prayers to increase your flexibility to feel good again!
Your instructor
As a Certified Master Life Coach, my journey began in 2019. Rooted in the transformative power of spirituality and wellness. My passion lies in guiding individuals to rediscover their strength and resilience through embodying Common Sense Stretches and God's help.
When Coach Phyllis was 23 yrs old, she fell off of a 2 story house from the roof top. A fractured pelvis, a broken tail bone and 2 bulging discs pinching sciatic nerve was unbearable. I could not sit for about a year without pain. Medical Drs just wanted to give me drugs, when my search began for healing without drugs. I knew there had to be a better way! It took me years to learn what helped me. I want to share those tips w you!
That accident brought me to research the human body and became a massage therapist when I witnessed the suffering of severe, chronic body pain in others. The synergy between physical well-being and spiritual growth is at the heart of my practice, which allows me to foster a holistic approach to body transformation.
In every session, I aim to create an understanding space where faith and fitness converge with prayer, empowering you to achieve a harmonious balance in your body and soul. My dedication to this field is fueled by the inspiring stories of change I've witnessed — a testament to what can be achieved when we align our body and health with spiritual truths.
TRANSFORM
YOUR
